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As with all things endurance, all roads lead towards increasing your aerobic capacity so that you can more effectively leverage aerobic glycolysis and the lactate shuttle to produce more energy at a lower cost to your muscles and respiratory system.

There are a variety of symptoms you could experience if you have thyroid disease. Unfortunately, symptoms of a thyroid condition are often very similar to the signs of other medical conditions and stages of life.

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But there are times when the addition of prescription sleeping pills may help you get some much-needed rest.

It is possible to overdose on melatonin, so people should always follow product instructions or talk with a doctor about safe dosages.

Improving endurance through training is based mainly on improving the energy pathways that rely on oxygen to help fuel them. The best endurance workouts will focus on one pathway at a time to maximize the improvement of that system.

In an aerobically trained individual, not only can they shuttle their lactate off to make more energy, but the intensity needed to accumulate blood lactate is much higher.

If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely.

Aerobic glycolysis is based primarily on converting macronutrients, mostly dietary, into molecules that can enter the electron transport chain inside our mitochondria, where ATP is produced to fuel physical activity.

A person with insomnia can try various techniques to encourage the onset of sleep and improve its quality and duration. Learn more here.

As the US national college basketball tournament rolls around, we look at some of the more eye-catching monikers.

Iodine deficiency: Your thyroid needs iodine to make website thyroid hormone, so a lack of the mineral in your diet can lead to hypothyroidism. It’s the most common cause of hypothyroidism in countries that don’t have iodized salt widely available. It often causes goiter (enlarged thyroid).

The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.

If you have hypothyroidism, the main treatment option is thyroid replacement medication. It’s a synthetic way to add thyroid hormones back into your body. One medication that providers commonly prescribe is levothyroxine.